calories

You’ve probably heard all these stupid rules, but experts weighing the dignity of these assumptions self – most of them will not help you lose weight or not to diet more easily.

10 rules of food can be ignored:

1. Eating at night is on the stack of books. The total number of calories consumed during a period of 24 hours or more a week makes you gain weight and when you play to consume these calories do not count.

2. It is advisable to eat at the same time each day. Eat when hungry, not when the clock says it’s time to eat.

3. Diet with a friend always makes weight loss easier. Common goals can pay for weight loss is a personal journey.

4. Dietary fat keeps you feeling more fully if you eat less. Fat has more time to digest, but will help control your appetite. Foods to fight hunger, probably the longest are rich in protein, carbohydrates, fats monitoring.

5. If your diet, you could also wait until tomorrow to get back on track.

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