internal system of our body needs a pH slightly above 7.0, our immunological mechanisms, enzymatic and repair of all functions at its best in this alkaline range.
If our body is acidic, ie a pH of 7, you can start with a combination of these symptoms;
low energy, fatigue
Nasal congestion
Urticaria
Myalgia
brittle nails, dry skin, dry hair
Frequent colds, flu and infections
Headache
If you have these symptoms and foods that the acid in the body must compensate to give an alkaline diet.
Which foods cause acid in the body?
There’s a whole list of foods that cause symptoms of acid: milk and dairy products, meat animals, most grains, beans, spices, aspartame, plums, chocolate, peanuts, alcohol and some other types of food.
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